Hope everyone is doing well 🙂 Todays blog post is about the ever popular food and what we center our meals around, animal meat, and the affects that it has on your health. Everything I am writing and everything written in the article I am sharing with you is backed by scientific research. This… Continue reading Why is Meat Bad for You?

There is a ton of false information out there about fruits. Many “diets” cut out a lot of fruits if not all fruits and tell you that they are packed with sugar. While this is true, a bowl of berries is very different than a bowl of jolly ranchers or a bowl of processed sugar… Continue reading Fruits and Why They’re AMAZING for Your Health!