Hey Y’all! Hope all is well 🙂 It has been a good minute since my last blog post but I have been living the busy mom life! Todays blog is about choices and decisions, which kind of go hand in hand. My husband sent me a little piece of literature this morning about… Continue reading YOU HAVE A CHOICE!!!!
Hope everyone is doing well 🙂 Todays blog post is about the ever popular food and what we center our meals around, animal meat, and the affects that it has on your health. Everything I am writing and everything written in the article I am sharing with you is backed by scientific research. This… Continue reading Why is Meat Bad for You?
Happy Valentines day everyone 🙂 Just a short blog today about how we need to be eating more plant based foods! I know that for a lot of you cutting out meat or dairy is un-realistic. I will always preach that cutting meat and dairy totally from your diet or at least 90% of the… Continue reading Plant-Based Diet, a Little at a Time
There is a ton of false information out there about fruits. Many “diets” cut out a lot of fruits if not all fruits and tell you that they are packed with sugar. While this is true, a bowl of berries is very different than a bowl of jolly ranchers or a bowl of processed sugar… Continue reading Fruits and Why They’re AMAZING for Your Health!
Hey guys! So sorry i have been MIA this past week….the flu is no joke and had me out of sorts for about a week. I am really excited about this post because I feel that it really can speak to a lot of people who are thinking of trying the vegan diet but are… Continue reading Vegan’s…… How do you Get your PROTEIN!?
Okay people this vegan pasta is AMAZING! I am not a big pasta eater…. I couldn’t tell you the last time I went out and bought pasta. But my best friend loves her pasta like most of us do! We love to make dinner together and have some wine at home. We have little ones… Continue reading Yummy vegan veggie pasta 🙂
Hey everyone hope your year is starting off fabulously! Its been about a week since I’ve blogged and this week I am talking about what we can do mentally to make ourselves happier and healthier (to flourish) this new year! The first place to start on the road to a healthier you is YOU!… Continue reading Flourishing in 2017 & Where to Start!?
Hey everyone hope all is well 🙂 Just going to give y’all a recap of my 3-day cleanse I just finished yesterday! This was a DIY cleanse. I went and got the veggies and fruits from the local farmers market and searched online for juicing recipes. I have a juicer so i was able to… Continue reading Recap of my 3 day juice cleanse
=]\ Hey guys! I have finally decided to start a blog. Since its a new year I thought what better time to share my love for health and wellness with all of you! I have wanted to start one for a while but like many of us have put it off due to my busy… Continue reading
Back to the Roots 